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Purely Primal Skincare Guide by Liz Wolfe free download (.pdf). So, I grew to hearing doctors, trainers, dermatologist and all other health gurus preach on the importance of consumption of water. There are different opinions as to what amount of water should be consumed per day, I think the most common of them all would be consuming at least 8- ounce glasses which equals to about 2 liters or half a gallon. I would subscribe to drinking at least unce glasses but like most things, its totally dependent on the individual.Did u know our body is made up of about 60% of water? Are you also aware that we constantly lose fluids as we carry on with the days activities either from sweating or our frequent visits to the rest room? You knew?, great then so the benefits of drinking enough water cannot be over emphasized. Drinking water at the right time can help maximize the benefits of drinking clean water which in return helps proper body functioning, beautiful skin and longevity. 

Click Here to Download Liz Wolfe's Purely Primal Skincare Guide

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