Fat Belly Detox ebook download in pdf format. Start the day with lemon water. Every morning, eat 1 glass of lemon hot water. Try to keep the amount of lemon juice as high as possible. Eat water before eating. This will reduce the demand for food. Keep the abundance of water in the day. Abdominal muscular exercise: abdominal muscle exercises should be done 3 days a week. The trunk and foot exercises will be done 20 times in 3 sets each time. To practice push-up exercises through elbow , you have to practice. This will reduce abdominal fat by 1 week. Changes in Habitat: generally by the way in which you eat food you have to eat sugar, and carbohydrate must be removed. Carbohydrate can be kept slightly to keep the degree of energy. But of course, sugar has to be dropped. Eat fish and chicken meat, plenty of vegetables and fiber rich foods. And practice eating fresh fruits every day. Especially talk fruit Do not keep salt in the food. Not only salt but also from sodium-rich foods.
