The Sugar Detox Solution book PDF download. For the last several years I have really been watching what I eat. I have become very conscious of ingredients and labels and portion sizes. When I started “eating healthy” what I was really doing was NOT eating certain foods. I knew for example, that I was eating too much sugar. So I really cut back to basically no white sugar at all. I found that I did not miss it. I was really used to having sugar in my coffee each morning. Two spoonfuls of sugar! Instead I bought stevia packets and use one. It was just about changing the habit of what I was doing.