Type 2 Diabetes Defeated ebook PDF download. At work, I realized, many co-workers would bring food in to share on Fridays–donuts were a big favorite. The first time I ate one after going “off” sugar I got a horrible headache and stomach ache and soon after felt completely deflated like I needed a nap! I never realized how much sugar had affected my system. And as I investigated further–I found that there is sugar in everything! Even ketchup has sugar! I could not believe it! Not only do most foods contain sugar–it contains sneaky sugar because it is called by a dozen (or more!) different names–corn syrup, corn sweetener, dextrose, fructose, glucose, lactose, maltose, malt syrup, sucrose and evaporated cane juice–just to name a few.