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The Fat Cell Destroyer by Sam Austin
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PDF book download! The Fat Cell Destroyer by Sam Austin. So it’s that time of year again. Most of us will have made earnest resolutions on the first day of January only to find we have faltered by this time of the month. Then we beat ourselves up mentally for not managing it. We then feel worse about ourselves and indulge our bad habits to feel better. It’s a negative, vicious circle. So what is to be done? I would suggest being much more gentle with yourself. Make modest changes. If you want to lose weight just cut out one thing that you know is fattening. If you’re giving up alcohol just leave it for weekends. 

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