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Metabolic Stretching by Brian Klepacki
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PDF ebook download! Metabolic Stretching, by Brian Klepacki. The type of stretching that is warming up at the same time, is dynamic stretching. Prior to my regular exercise practice, where I perform contractions that I’m used to, so nothing specifically intense, I find dynamic stretching very efficient. Warming up and gentle stretching in the same 5-10 minutes. No wasting time. 

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