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Virginia Sturm's Natural Solutions to High Blood Pressure PDF ebook download. There are so many great ways to increase physical activity to lower blood pressure naturally. I’ve discussed some tips about how to get started. You also know that I’m a big fan of walking as a convenient and affordable way of getting active! If you have access to a community pool, a gym membership that includes a pool, your own pool (lucky!!), an ocean, a lake (OK I think you get the idea), swimming is also a fantastic way to get cardiovascular exercise. There is a lot of literature out there about the benefits of swimming on overall health. By the way, if you’re wondering: Can swimming lower blood pressure? The answer is: YES! The information below is also very important. 

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