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24 Ways Fitness eBook by Fady Mansi PDF free download. We all have different health and fitness goals, and there is not just one cookie cutter plan that works for everybody. It's important to determine what your goals are, figure out what you need to do to achieve those goals, and follow a plan that works for YOU. Sometimes that means trying some different things, and also listening to YOUR body. I have been having one cheat meal each week (very specifically planned, scheduled and timed, and typically a burger and fries or sushi). On Sunday, the last day of my week, and the end of a week of really hard training, I did not want a cheat meal. I wanted a good, clean, proper high carb re-feed. I listened to my body, and I am so happy that I did! Not only did it give me a proper re-feed, it has set me up for another hard week of training.

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