The 4 Week Diet System ebook download in PDF format. I highly recommend Brian Flatt’s book to everyone who want to lose weight. You have to decide that eating right is not a temporary thing. At this point you’re probably saying, “that’s great, but I love food. I don’t want to give up good food forever.” I completely agree!! So how can you love food and eat healthy? Start by adding seasoning to your healthy meals and mixing things up. Don’t eat the same things every day. Expand your taste buds and acquire the tastes for the healthy vegetables one day at a time. Next figure out how you are going to reward yourself. It can be anything you wish and it doesn’t have to cost you anything. One thing I’ve learned is I need at least one meal a week where I can eat something and not feel guilty. I have also learned that my cravings are 100% mental. By eating healthy and sticking to my 21 day fix serving guide, I have eliminated my daily cravings. I’d say after the first week is when I noticed I wasn’t craving fast food. I attribute this to being mentally committed to my goals…maybe a little to the natural reduction of cravings from giving my body the nutrients it actually needs.
