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The 180 Muscle Training System download in PDF format. Feel free to learn more about this program now! Carb restriction is working well. I’ve shed 3-4 pounds of scale weight, I can physically see and feel the difference (in the belly area, especially). This is all working according to plan. I’ll stick with it today and tomorrow, then back to normal. So as for today’s performance, as expected. Again, it’s just a light 5’s week, tho a few things were increased such as the bent-over lat raises, pulldowns, etc.. All in all performance was up, so all good. 

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