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PDF Download! Slim Over 55 Program, By Aline Pilani. Try logging trigger foods that decrease your weight loss. Set aside a few minutes each day to record the foods you have eaten, the quantity and how you felt while eating. This log can help you find what triggers your overeating and will help you understand the changes you should make.

Watch hidden calories in beverages. With the exception of water, most drinks contain calories. Drinks like soda and sugary beverages like Kool-aid all contain plenty of calories which add up very fast. If you are counting calories, make sure to count all calories that come from drinks.

Find other things to do than just eat. There are those who love to cook and therefore also tend to eat a great deal. That’s okay. Food can be quite enjoyable. It is important though to make sure you have other things in your life that are just as, if not more, important. Get yourself a new hobby, especially one that involves being active.

Being healthy leads to happiness. Stay positive and focused on your goals. Continue to seek education and incorporate what you learn into your life. You will get started the right way with these tips.

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